Quote:
Originally Posted by DaFonz
You sound like a resolutioner. "GIVE ME A ROUTINE SO I CAN MAGICALLY LOSE WEIGHT"
Here, let me sum it up for you real easy.
Eat less.
Pick up heavy things. Put them down.
Repeat.
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no im not looking for a magical routine that will jsut make me lose the weight. i UNDERSTAND that i have to eat better and clean up my diet thats not what i was asking. i was just wondering whether there is any difference as to the type of routine i should do while i try and lose weight. just like when ppl do strength training they do a 5/3/1 or 3x5 or 5x5 instead of 3x10-12 so im just curious if there was something that will somewhat benefit me more.
Quote:
Originally Posted by Sushi604
You totally beat me to it. Everyone has an excuse. Everyone is looking for that damn magic-pill. Everyone listens and follows too much media and bro-science.
However since your searching for that magical routine I'll just spell it out for you.
Focus on the following 3 things.
- Benchpress (if your strong enough, dumbbell bench pressing is far more effective but can injure you just as quick)
However as I said before, non of these matter if you don't clean up your diet. You can't get big unless the fuel you consume is in your body to support you. Remember, you should be viewing your daily goal as 90% diet and 10% to the gym.
Your better off asking us how I should eat vs how I should lift. |
once again, not looking for anything magical that will suddenly have me losing 5 lbs every week while still eating the same crap. thank you for the 3 examples though.
Quote:
Originally Posted by strykn
take some DNP , CLen , and T3....
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play the funeral remix by dash berlin for em brah ?