Quote:
Originally Posted by The_Situation
I've had a rotator cuff injury in the past and it has been bothering me for years. Once I learned to bench properly though, it hasn't affected me since. It actually bothers my shoulder more when I dumbbell chest press. It might be because I can't stay as tight in my form using dumbbells as I can with a barbell.
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if you don't already use a neutral grip when doing DB press i find it hard on my shoulders when i flare my elbows out also from a rc injury