Quote:
Originally Posted by GFitTrain
The barbell is upper echelon and always will be when it comes to strength. Louie69 brought up a good point regarding neutral grip db presses. That grip does not require the shoulder to externally rotate as much compared to regular barbell or dumbbell pressing; therefore, great exercise for people who have rotator cuff issues.
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I'm also a big fan of neutral grip dumbbell press as an alternative to close-grip bench press for those with really bad wrist pain and absolutely can't do them