Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 03-07-2013, 01:12 PM   #25118
broken_arrow
Where's my RS Christmas Lobster?!
 
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Join Date: Sep 2012
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I got a lacrosse ball and have been doing hamstring and adductor releases/massages....

Best investment! LOL! No back pain, improved squat depth. Even my knee feels better! Highly recommend to everyone!
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