hard day today, not much energy because i barely slept. still managed to pull the weight i wanted
bench : 245, 3x3
deadlift : 365, 3x3
rows : 255, 3x3
narrow stance high bar ass to grass squat : 225, 3x3
switched to narrow stance squat for quads for Alpha, dont want to hurt them knees with leg extensions 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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