Quote:
Originally Posted by broken_arrow
I got a lacrosse ball and have been doing hamstring and adductor releases/massages....  
Best investment! LOL! No back pain, improved squat depth. Even my knee feels better! Highly recommend to everyone! |
Thanks for the tip! Been meaning to do something along the lines of a foam roller, and for ~$5? Can't go wrong. Thanks!
Quote:
Originally Posted by broken_arrow
I'd say strengthen your traps. I had all sorts of issues with my shoulder. I worked in two solid upper back/trap days and my shoulder stopped bothering me.
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+1, it was something to do with pulling my muscles back by doing a lot of back work that helped my shoulders from cracking/hurting at night.