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red_sir · 03-10-2013, 10:25 PM

If you're feeling good, you can take a few days off and then do the whole program again with a slight bump in weights. I haven't tried that myself but I think it would work.

03-10-2013, 10:25 PM	#25211
red_sir I LOVE SQWAT Join Date: Apr 2001 Location: Richmond Posts: 1,257 Thanked 660 Times in 219 Posts Failed 10 Times in 10 Posts	If you're feeling good, you can take a few days off and then do the whole program again with a slight bump in weights. I haven't tried that myself but I think it would work.