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try strength training and hypertrophy based training.
i did hypertrophy for years and it brought me from 110 to 175 within the span of 3-4 years
but when i started strength training I went from 175 to 205 within 9 months.
u should find which way builds u up more effectively. if u want to go the strength route, try the 5x5 program.
edit, read ur post wrong and saw that u want to cut down.
try interval cardio. the only change i would make to any diet is to eat healthier food rather than fast food or restaurant shit
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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