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alwayslive · 03-12-2013, 05:56 PM

tris are tiny as fuck and never seem to grow lol any suggestions?
I already do CG bench, pulldowns, overhead extensions and dips but they never seem to grow no matter what

03-12-2013, 05:56 PM	#25243
alwayslive I Will not Admit my Addiction to RS Join Date: Feb 2012 Location: richmond Posts: 520 Thanked 211 Times in 122 Posts Failed 6 Times in 4 Posts	tris are tiny as fuck and never seem to grow lol any suggestions? I already do CG bench, pulldowns, overhead extensions and dips but they never seem to grow no matter what