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Phozy · 03-12-2013, 06:32 PM

Pulled 315 x 1 yesterday..but my glute is hurting (acute pain when i contract the muscle). Should i lay off of any lower body work, or continue to do some light work?

Common sense tells me to lay off on the squats/deadlifts, but i've never really been injured before...

edit: came across this, good read

http://wilfleming.com/2012/07/jerk-technique/

i currently cj 115, but my glute is seriously holding me back

03-12-2013, 06:32 PM	#25245
Phozy I Fwap Fwap Fwap to RS Join Date: Sep 2011 Location: Surrey Posts: 1,526 Thanked 903 Times in 320 Posts Failed 148 Times in 30 Posts	Pulled 315 x 1 yesterday..but my glute is hurting (acute pain when i contract the muscle). Should i lay off of any lower body work, or continue to do some light work? Common sense tells me to lay off on the squats/deadlifts, but i've never really been injured before... edit: came across this, good read http://wilfleming.com/2012/07/jerk-technique/ i currently cj 115, but my glute is seriously holding me back Last edited by Phozy; 03-12-2013 at 08:15 PM.