Quote:
Originally Posted by kwy
Fucked something up doing deadlifts today. Strained something in the back of my hip on the right side because I didn't lift the bar up level. Hurts to bend forwards. Foam rolled it a bit. Anything I should do to help it heal? Hopefully it isn't stiff in the morning.
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if you can get a lacrosse ball and roll on the spot. similar thing happened to me but from squats. is it on one or both sides you feel pain?