Quote:
Originally Posted by alwayslive
Do you guys think it matters whether you have your hands pronated, supinated, or facing together in a pullup? Love having my palms face each other but if it's not going to work my back as much then gonna go back to regular pronated wide grip
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my favorite is palms facing eachother wider than shoulder width apart. can do more of a pull as if trying to bring my elbows together behind my back and really squeeze the fuark out of my lats.