Quote:
Originally Posted by Sid Vicious
nice bench, start working on your arch you could legit add 10-30 lbs to your bench. im starting to work on it too, but damn its hard
squat you need to be more explosive outta the hole, if that makes sense
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thanks dude!
I'm actually training without arch because the way they do it for bc powerlifting, they want your ass touching the bench and heels down (which is stupid, but was something i had to adjust to). I did have a minute arch in my back if you notice, enough to incorporate leg drive
As for the squats, lool, with my knees being the way they are i'm lucky to even be able to do squats at all. No squat stretch reflex for me until I feel ready, which won't be for awhile.