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RRxtar · 03-23-2013, 10:22 AM

I squat two days a week one day in the 6-8 rep range and one day in pushing maxes in the 1-3 rep range and it seems to be a good system for me. Pushing up my maxes really seems to help up my rep range at lower % lifts

03-23-2013, 10:22 AM	#25474
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	I squat two days a week one day in the 6-8 rep range and one day in pushing maxes in the 1-3 rep range and it seems to be a good system for me. Pushing up my maxes really seems to help up my rep range at lower % lifts __________________ STRENGTHaesthetics