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I'm on the strong lift program, so I'm doing Squats 3x a week, think I will make the switch to the Layton Norton Program this week
Because I'm now squatting 315 lbs, I'm not able to go as low and push out as many reps as I can with 285 lbs. The same was said when I was pushing 285lbs
thoughts on sacrificing depth when pushing heavier weights?
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