Quote:
Originally Posted by L0uie69
i asked my gf to crack my back but somehow my ribs carcked instead. i was still able to get in 3 workouts after but yesterday when i bent down to grab an empty bar i felt something pop and give out. it feels as if theres a bubble around the posterior floating ribs.
im hoping its nothing serious, i really want to finish the program, everything was going good as plan till this.
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Shit that sucks man. Don't worry too much though, you've basically done 99% of the program, i'm sure your squat has greatly improved. Just deload and recover and get ready for the next program, whatever that may be!
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