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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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03-23-2013, 06:02 PM
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red_sir
I LOVE SQWAT
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Failed 10 Times in 10 Posts
Was gonna wait till next week to do this but got impatient.
225x19 weighing in at 183 in the morning.
Bench 225x19 - YouTube
When I got to 18 I thought I could've hit 20. But the lactic acid floodgates opened on the 19th rep and that was the end.
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