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Old 03-24-2013, 10:26 PM   #25522
instantneedles
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new video up guys. i walk the talk

225 x 16 reps 170 lbs bodyweight. Did it with heels down, and locked out each rep. lost my footing after 13-14th rep, so lost the leg drive

The bench was facing a wall, so unfortunately had to do a side view, also didn't have a cameraman either so I placed my phone on a bench



Did this on a leg day. I have been treating my knees good and so my knees have been good to me and pr'ed 365 and also 345 x 2 woot woot
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