Quote:
Originally Posted by Fcukedd
Anyone know why the top of my forearm is burning and aching like crazy after doing some biceps? My right arm is completely fine, but my left is bothering me to the point where I can't really write. The pain goes from the brachioradialis (?) all the way down to my wrist.
Kind of worried I might have fucked something up?
|
Been happening to me a lot too when I do preachers with the ez bar wide gripped. I switched to a close grip and the pain is less intense but I found it that after finishing my set releasing my grip on the bar slowly made the pain almost disappear. So maybe slowly letting go of your weight might help?