Quote:
Originally Posted by instantneedles
300 reps of bicep curls is fucking nuts lol, lemme know how much your arms grow after the program though.
i was under the impression that biceps are fast twitch dominant so it would respond better to 8-12 reps
I do like to go higher in reps for calves though because they're slow twitch
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Don't know about biceps. But for calves personally, I think 8-12 reps is best. You walk on your calves everyday so basically that's high reps and if you train your calves with high reps what's the point and where's the stimulation?