Quote:
Originally Posted by bmwx1
Don't know about biceps. But for calves personally, I think 8-12 reps is best. You walk on your calves everyday so basically that's high reps and if you train your calves with high reps what's the point and where's the stimulation?
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Unless you walk on your tip toes, or up a hill, there is barely any stimulation on calves when one walks IMO.
As far as training them goes, I honestly think they are like traps. Some people get results from lower weight and multiple reps, some get results from heavy shrugs...