Quote:
Originally Posted by bmwx1
lol when you get DOMS or just typical soreness the next day after you train calves, you will feel constant pain in your calves in your normal walking. All I'm saying is you are using your calves muscle when you are walking which is high reps, there is no point doing high rep in weight training for your calves.
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And all I am saying is unless you walk like a fairy on tippy toes, your calves contract maybe 30 % or so. Not considered a rep. Its like drinking beer, by picking up a pint and taking it to your mouth does not constitute a bicep curl.
Some people do high reps to get a good burn/pump. To each his/her on, everybody's body responds differently.