Quote:
Originally Posted by broken_arrow
And all I am saying is unless you walk like a fairy on tippy toes, your calves contract maybe 30 % or so. Not considered a rep. Its like drinking beer, by picking up a pint and taking it to your mouth does not constitute a bicep curl.
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yea I agree. Like you said, high reps work for someone and low reps might work for someone else. Or just have 2 calves workout a weeks, one high and one low reps.