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instantneedles · 03-27-2013, 04:40 PM

PM me, im your living example

I remember u saying u were quad dominant so i think you have a similar case to me. Ill show u my rehab program/exercises that has been working for me.

One thing I will say is that the cracking sound is fine. It's when theres pain accompanying the cracking that you should start worrying.
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03-27-2013, 04:40 PM	#25671
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	PM me, im your living example I remember u saying u were quad dominant so i think you have a similar case to me. Ill show u my rehab program/exercises that has been working for me. One thing I will say is that the cracking sound is fine. It's when theres pain accompanying the cracking that you should start worrying. Posted via RS Mobile Last edited by instantneedles; 03-27-2013 at 04:47 PM.