Quote:
Originally Posted by jc95
can someone help me with my knee problem?
i've always had it even before i lifted
my knees are always cracking and making sounds, but they never actually hurt
never had any pain, but the cracking and sounds makes me feel like their going to snap or something lol
also never had any injuries, it just bothers me
anyway i can fix it?
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I've been getting a lot of cracking too. From what I heard, if there is no pain associated with cracking, you should be fine.
You should start foam rolling your IT Band. I bough a foam roller and FR my IT band + quads every night before bed time. I now rarely get cracking when I walk on even surface. However, the problem persists when I walk up and down hills/stairs.
