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can you guys recommend a new program for me? Need something a bit more structured. Want to train mostly for hypertrophy but after seeing pics of red_sir and fcukedd, im definitely considering a more strength based program...
I'm not trying to start the flame war again but just because one has more knowledge does not mean everything they know is valid. So many of my profs have different beliefs about different training methods and some even come contradict. My physiology prof has said steady state cardio prevails over HIIT style training for far burning and another one of my profs who is a well known strength and conditioning coach said the exact opposite. My point is,don't always believe what you read in books. Give advice based on your own experiences.
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