Quote:
Originally Posted by jc95
anyone here not use supplements?
i used protein before but never liked the taste and the cost
i have creatine though, but i haven't touched it in awhile
nothing against creatine though, $30 lasts almost a year :P
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The only supplements I ever took were protein (BCAAs included), creatine and fish oils. I stopped using all the supplements about a month ago, even creatine. I hated that once you get off creatine, you lose up to 10% of your strength, so now I just train without it. Even fish oils, I just try to eat more sushi, lol.
To be honest (and it is just my opinion), nothing works better than eating plenty, sleeping plenty (8 hrs +) and foam rolling/stretching once you feel sore...