04-04-2013, 12:03 AM
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#25933
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I contribute to threads in the offtopic forum
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Quote:
Originally Posted by L0uie69
im thinking of keeping up with 3x squatting along with 3x benching a week. I wanna try to get a 500 now lol.
i was thinking of giving 5/3/1 another shot, but i just feel there isnt enough working set volume
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Could try sheiko?
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