Quote:
Originally Posted by L0uie69
im thinking of keeping up with 3x squatting along with 3x benching a week. I wanna try to get a 500 now lol.
i was thinking of giving 5/3/1 another shot, but i just feel there isnt enough working set volume
|
Hehe yeah, it would be hard to go to 5/3/1 after smolov. The only way I could do it is the boring but big template, that way you're at least squatting 2x a week.
Like Sid said, sheiko is perfect! 3x a week so you don't get squat withdrawal but lower intensity than smolov so you don't burn out in the long run.