Quote:
Originally Posted by bcrdukes
You guys are disgusting. Takes me at least double that time. 
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Keep pushing it. I had a friend send me a screen shot of his ride. I was exhausted when I saw it. 80km at 30.8km/h. I said to him "You must be pushing it so hard everywhere, like no coasting". His reply "I'm always pushing, on the downhill, I just push a bit less". And it's true. Even on a lot of the uphills, keep your RPM up and even though you don't think you can push that extra gear, just do it. Mind over matter.