aw shit just spent 4hrs in the hospital with a needle stuck in my arm for 1.5hrs
going back tmmr to get a ultrasound to see if i need surgery
looks like i wont be lifting for a long time
off wiki:
An acquired umbilical hernia directly results from increased intra-abdominal pressure caused by obesity, heavy lifting, a long history of coughing, or multiple pregnancies.[2]
stay safe bros