back in the gym for the first time in two weeks
doc gave me the green light to lift again after a fucked my back again
squat : 225 with 5x5
bench : 225 with 5x5
deadlift : 3315 with 3x3
military press : 135 with 5x3
pull ups (wide grip) : body weight with 8x8
lower back doesnt hurt kuz i used a belt most of the time
im so weak now 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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