|
anyone here ever have ac joint problems? (if so what exercises did you do to help it?)
back in august i mangled mine up, dr told me to take a few weeks off while stretching to get my ROM back. i stretch it out every day and after a few days the pain is completely gone, but when i work out, instant pain.
this has been almost 8 months now and my dr keeps telling me i need more ROM, and to start swimming to ease myself back into going to the gym..but everything i do seems to still hurt. everything ive read, people seem to only have pain for 3-6 weeks...but 8 months....am i doing something wrong here or does my body just fucking hate me???
|