Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 04-09-2013, 10:23 PM   #26015
instantneedles
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Quote:
Originally Posted by Sid Vicious View Post
yea i typically do a posterior chain exercise every workout

so either: Good mornings, RDL/SDL or ghr.
out of curiousity, how many sets and reps do you do for each? and which days do you incorporate them with?
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