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OFFICIAL WORKOUT/TRAINING THREAD v2.0
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04-15-2013, 09:14 AM
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broken_arrow
Where's my RS Christmas Lobster?!
Join Date: Sep 2012
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Or you could always do one armed seated row.
I started doing those when my lower back was acting up and it was too hard to do 1 arm db rows... I liked them a lot.
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