Quote:
Originally Posted by alwayslive
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Personally I like to do it at the rack (holding a dumbbell or rack for support), with a staggered stance. I feel I have a greater ROM at the bottom for the stretch, and to really squeeze at the top with a slight supination at the end without your leg getting in the way.
Just focus on bringing your elbows behind your back. I have minimal bicep activation during my workout with this in mind.