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GFitTrain · 04-15-2013, 10:44 PM

I found that heavy dumbbell rows contributed to my back thickness greatly. I do mine with a staggered stance with one arm on the bench.

Sometimes I get billed less than 20 sometimes over 20 at sc.
Weird.
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04-15-2013, 10:44 PM	#26151
GFitTrain Proud to be called a RS Regular! Join Date: Dec 2012 Location: Vancouver Posts: 121 Thanked 172 Times in 39 Posts Failed 0 Times in 0 Posts	I found that heavy dumbbell rows contributed to my back thickness greatly. I do mine with a staggered stance with one arm on the bench. Sometimes I get billed less than 20 sometimes over 20 at sc. Weird. Posted via RS Mobile