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Fcukedd · 04-15-2013, 10:51 PM

What I do is progressively go heavy as fuckkkk (last set is 5-6 reps with minimal form breakdown), then 2-3 sets after of 10-15 reps for the pump and contraction.

Agreed with GFitTrain about really bringing out the thickness on heavy rows

04-15-2013, 10:51 PM	#26155
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	What I do is progressively go heavy as fuckkkk (last set is 5-6 reps with minimal form breakdown), then 2-3 sets after of 10-15 reps for the pump and contraction. Agreed with GFitTrain about really bringing out the thickness on heavy rows