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dmak4 · 04-15-2013, 11:05 PM

I find that bent over barbell rows work really well, been doing them instead of dumbbell rows along with other back exercises. Hypertrophy to get that size, 8-12reps 3-4sets!

04-15-2013, 11:05 PM	#26157
dmak4 Need my Daily Fix of RS Join Date: Oct 2012 Location: BC Posts: 299 Thanked 1,166 Times in 111 Posts Failed 12 Times in 4 Posts	I find that bent over barbell rows work really well, been doing them instead of dumbbell rows along with other back exercises. Hypertrophy to get that size, 8-12reps 3-4sets!