Quote:
Originally Posted by Fcukedd
Still a long way to go (as do many of us), but some definite progress from your last pictures.
I'll always and strongly believe in training within the 4-6 rep range for building mass (especially for us smaller guys). If you progressively go up in weight for your compound, (such as following a program like 5/3/1, which also incorporates mid-high rep range accessory exercises), you'll see more progress IMO.
I know you're against heavy training, and prefer the "pump", but have an open mind especially in the first couple years.
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Thanks, I actually started experimenting heavier weight/lower volume for bi's today since Elliot Hulse from Youtube recommended lower volume and heavier weight for small muscles. So I will see how it goes.