Quote:
Originally Posted by RCubed
what's the best way to train your grip for deadlifts?
the first set is always ok but then fatigue sets in and it starts slipping out of my hand.
I'm using mixed grip.
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Drop the weight, chalk up, use a double overhand grip. Rep it out, squeezing like hell. It took month's and months to be able to finally do three plates with the overhand grip but I made it. If you feel you need to work your back out after, throw on some straps, but make sure your grip is exhausted first!