Quote:
Originally Posted by broken_arrow
Hit a few PRs today despite running Carb Nite (less than 30gs of carbs per day) for the last two weeks and being 15 lbs lighter. Hit 325x5 on bench (first two were pause reps)and 405x3, followed by 425x3 on squats...
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do you mind sharing your diet?
i'm tryin to cut carbs too, but cant seem to stay under 80g of carbs a day
i dont eat any bread, potato, rice or pasta
but just from the veggies/salads and protein shake, I'm hitting 80-90grams of carbs per day.
my sugar intake is usually under 20 grams though.