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instantneedles · 04-22-2013, 10:26 PM

Finally back after a week and a half MIA. Nothing feels better than to be back at home in the gym

Figured I would probably lose some strength gains, so I kept my calories consistent the past week.. I do look a bit flatter, but my weight didn't fluctuate much and stayed relatively stable. Ended up surprising myself today at the gym

PR'ed 405 x 4 for deadlifts, and 5th rep lost my grip, (tried a narrower stance today and a stronger hip hinge) not too bad for my first day back...

seems like the week and a half off break turned into an involuntary deload period for me which played out pretty well

04-22-2013, 10:26 PM	#26254
instantneedles Treasure Chest MOD Join Date: Nov 2009 Location: Vancouver Posts: 2,951 Thanked 1,602 Times in 704 Posts Failed 126 Times in 51 Posts	Finally back after a week and a half MIA. Nothing feels better than to be back at home in the gym Figured I would probably lose some strength gains, so I kept my calories consistent the past week.. I do look a bit flatter, but my weight didn't fluctuate much and stayed relatively stable. Ended up surprising myself today at the gym PR'ed 405 x 4 for deadlifts, and 5th rep lost my grip, (tried a narrower stance today and a stronger hip hinge) not too bad for my first day back... seems like the week and a half off break turned into an involuntary deload period for me which played out pretty well __________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.