Quote:
Originally Posted by instantneedles
On a similar note, thoughts on squatting 6 times a week? like the john broz bulgarian method? im gearing this towards you redsir since i know you've done that before in the past haha
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Unfortunately I wasn't able to try that for long. I got tired of driving to the gym everyday after 3 weeks lol. It was a lot of fun while it lasted, but not too sure if squatting 6-7 times a week has much benefit over say just 3-4 times.
If you do decide to try the bulgarian/broz method, make sure you increase your frequency very gradually!