Quote:
Originally Posted by Sid Vicious
Having trained in a similar style and a trad 3 day pl split, I can say both are doable. However you wont be able to dl much on a 6 day split, which is why most elite plers train less frequently than elite oly lifters. Its definitely doable, and its definitely not overtraining which I believe is highly overrated
Its not really john brozs method...pretty much every olympic lifter trains 6x a week twice a day
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yeah that's what I heard too..
chances are im probably going to stick with what I'm doing right now because i'm making slow progressive gains in strength