REVscene Automotive Forum - View Single Post

Sid Vicious · 04-25-2013, 10:44 AM

anyone care to try the workout i made? its primarily for strength, and is similar in structure to the various 5x5 programs, but with lower reps per sets and higher overall intensity. its perfect for intermediate/advanced lifters and for those who enjoy lower rep sets. im still tweaking the percentages. give me your feedback

try it and let me know what you think
http://www33.zippyshare.com/v/87877507/file.html

04-25-2013, 10:44 AM	#26299
Sid Vicious I contribute to threads in the offtopic forum Join Date: Apr 2007 Location: n zone Posts: 2,660 Thanked 1,910 Times in 606 Posts Failed 325 Times in 112 Posts	anyone care to try the workout i made? its primarily for strength, and is similar in structure to the various 5x5 programs, but with lower reps per sets and higher overall intensity. its perfect for intermediate/advanced lifters and for those who enjoy lower rep sets. im still tweaking the percentages. give me your feedback try it and let me know what you think http://www33.zippyshare.com/v/87877507/file.html Last edited by Sid Vicious; 04-26-2013 at 12:31 PM.