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L0uie69 · 04-29-2013, 11:50 PM

i have 2 dedicated days for stretching and mobility. i think mobility work needs just as much focus as you put in for strength training

04-29-2013, 11:50 PM	#26331
L0uie69 RS.net, where our google ads make absolutely no sense! Join Date: Jun 2005 Location: Vancouver Posts: 937 Thanked 268 Times in 93 Posts Failed 3 Times in 2 Posts	i have 2 dedicated days for stretching and mobility. i think mobility work needs just as much focus as you put in for strength training