Quote:
Originally Posted by Verdasco
to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)
important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy
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im 230 and i'm adding 65 pounds to my dips 0_0