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If he's lacking upper chest, incline dumbbell press/overhead press might be a better idea.. I feel like dips don't really emphasize the upper pecs as much as doing it the latter
I wouldn't really say doing dips with feet behind you is wrong, it just emphasizes different muscles like the lower chest, delts
i personally hate to do decline press (i've actually seen a guy get his nail ripped off from doing it cus he couldn't drop the dumbbells properly) and so occasionally I'll do dips for accessories so I can work on the lower pecs
side note: lookin good meowjin, making some good gainsss
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There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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