Quote:
Originally Posted by bnguyen220
not sure if my form on squats my 225lbs squat is bad or something but my lower back started to get sore right after i finish up my last set ( only hurt for a short time) it was fine the first 3 set but as soon as i finish my last one can barely bent over to pick up the 45lbs plate never had this problem in the past 3 month of squating
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Are your hips shooting up first? are u leaning forward too much? Not keeping a neutral spine (ie. not arching or arching too much)?
Film yourself squatting your working sets next time *back & side view* so we can get a better idea how your squats look like. Just like fcukedd said deactivation of glutes can be one of the reasons. Perform glute bridges to have an idea if it is that case. You should feel all the stress on glutes and minimal lower back if at all.